I began my journey in meditation and internal practices in 2017, studying across multiple Buddhist traditions, including Vipassana, Thai Forest, Burmese Vipassana, and Dzogchen. This included retreat practice and study with teachers such as Christopher Titmuss, Shinzen Young, Erik Pema Kunsang, and Har-Prakash Khalsa.

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Since 2020, my focus has expanded to include the role of the body in internal development, leading to the study of qigong and Tai Chi. In 2023, I began training in Sifu Adam Mizner's HME, an approach that integrates physical training and attention work for holistic development.

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My work brings these disciplines together into a practical, structured approach aimed at developing clarity, vitality, and consistency through direct experience.