Grounding

Vitality

Clarity

Facilitation | Tai Chi | Mindfulness

Seeking stability in your lifestyle, unforced strength and a greater sense of purpose and presence?

Indoor & Outdoor Tai Chi Classes in Vancouver

and British Columbia

Spring Sessions Starting:

April 10th

Join a Class

4 Week Introduction to Mindfulness Course

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My goal is to help you develop grounding, vitality and clarity:
essential qualities to work towards a vibrant, fulfilling, and free life.

What do I offer ?

Anyone who has tried to build a habit or create lasting change knows it isn’t easy. Sustaining growth is even more difficult — especially without the right support.

Facilitation exists to provide you with the tools and connection needed to follow through on what you set out to achieve. Nurture and optimize your life structure.

Ground yourself in sustaining and productive habit patterns, while managing disruptive tendencies.

Practices will refine your routines, decision-making algorithms, and behavioural patterns to support consistency and growth.

Outcomes:

More clarity in direction and priorities
Sustainable routines
Improved emotional and psychological regulation

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Learn About Curriculum

Learn about curriculum

"I came to mindfulness with a lot of curiosity and some hesitation, not really knowing what to expect. Through working with Faz, I found a grounded and honest approach that actually made sense to me. His way of explaining things felt clear and practical, which helped me become more aware of my body and emotions, and my mind noticeably calmer. It’s helped me stay more balanced in daily life, and even when I fall out of practice, I find myself naturally coming back to it."
Hamid. E; Nurnberg, Germany
"The changes I’ve experienced have been both external and internal.

First of all, I can stand upright much more easily now. I’ve had clearly noticeable changes in my lumbar and cervical spine. I also had some pelvic rotation, which I’ve realized has decreased significantly.

On the internal side, the most important thing is that I’ve become able to focus on a single subject. During practice, my mental rumination is reduced to a minimum. I feel like I’m a completely different person before and after training—lighter, more energetic, and full of a sense of being alive (which diminishes when I don’t practice). I also experience a very pleasant sense of ease. It’s truly enjoyable for me."
Savana. B
"Faz's attention to you and what you need is remarkable. We were able to quickly find out what my body needed to open and the training was focused on that. Within two months, I was able to heal my knee and hip pain which I had been carrying for more than a decade. "
Kelly, T.

Grounding

Vitality

Clarity

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What do I offer ?

Facilitation

Tai Chi Gong

Mindfulness Training

Hamid. E; Nurnberg, Germany

"Faz's attention to you and what you need is remarkable. We were able to quickly find out what my body needed to open and the training was focused on that. Within two months, I was able to heal my knee and hip pain which I had been carrying for more than a decade. "

Kelly, T.

Testimonials